Many people fast as part of the religious rituals, but besides having a spiritual effect over the individual that fasts it also has a great effect over his health.
Fasting represents long hours of temptation for the body, since the person consumes only particular types of food. In the video that you can find below is explained the process of fasting and its effect over the body.
One of the changes that happen to the body is the decreased amount of blood in the digestive tract and in the other parts in the body.
The good thing about this is that fasting enables the lungs to eliminate toxins faster and at the same time the bowels are cleansed.
Watch this video and find out why is fasting good for your health:
