Very often there is a huge discrepancy between the desired and the ideal body weight. The weight that people desire especially women can sometimes be unhealthy because there is ideal weight for the body that enables it to work properly.
We know that being overweight is not good for you and it is a risk of obesity, hypertension, diabetes and heart diseases, but at the same time excessive weight loss is not good for your health. We can say that it would be best for you to find ideal balance.
You can find different charts and calculations on the internet that can help you calculate the perfect weight for you and this one is diagnose by doctors and specialists. It includes several permanents including: age, height and body shape. This chart will show you exactly how much you should weight according to your body proportion.
