We all know that smoking is bad for our health, but it is still a habit for many people around the world. They say once you start you will never stop. If you are smoker, you probably know that you will improve your health if you stop and you will feel much better. For this purpose we recommend you these natural foods that will help you kick the nicotine out of your system.
1. Orange juice
This natural juice will hydrate your body and cleanse it from toxins. It contains all the necessary vitamins that will boost your immune system. The best way will be to squeeze the juice on your own and drink it immediately while it is still fresh.
2. Green tea
Smoking for years makes your body lose fluids and green tea is excellent for replacing them. Green tea is also great cleanser of nicotine and may help you get rid of this habit.
3. Carrots
Carrots are rich with A, C, B and K vitamins. All of them are required for detoxing the body and boosting immunity system. You should know that carrots are even more powerful when they are combined with apples.
4. Spinach and Broccoli
These green vegetables will help you in the process of quitting cigarettes. They contain folic acid and vitamins B5 and C.
5. Kiwi and Lemon
Smokers have reduced ability for absorption of vitamins A, C and E. fruits like kiwi and lemon contain these vitamins in big amounts and will help you fight germs. They are also a good way to get your body back to normal after you quit.
