Top 6 Juices for Cleansing of the Body

If you have problems with fats and especially with abdominal fats you should consider these natural drinks. Not only that they will help you to get rid of the fats, but also you will reduce weight and at the same time you will have some other benefits since it will help you prevent diabetes and constipation.

The oxidative process in our cells presents free radicals and toxins which are risk for some diseases. With consumption of fruits, vegetables and nuts you will release these free radicals and toxins. If you want to combine all of them at once the best way is to mix them together in a juice. Juices are really good for your body and health, and if you drink them fresh you will feel great.

This post will show you how to prepare some tasty juices that will help you a lot in cleansing your body. All ingredients that they include are from the nature and are rich with minerals.

1. Beetroot-ginger juice
Ingredients:

• 2 medium sized beetroots
• 2 carrots
• 5 mint leaves
• 2 stalks of celery
• 1 lemon
• 2 inches ginger
  Preparation: Squeeze the juice from these ingredients and add a glass of water.

2. Orange juice
Ingredients:

• 2 oranges
• 2 inches ginger
• 1 lemon
• glass of water
  All you have to do is to squeeze the juice and enjoy.

3. Peach – orange juice
Ingredients:

• 1 peach
• 1 orange
• 1 cup apricots
• 1 apple,
• 1 cup melon
  – Preparation: squeeze the juice from these fruits and add a glass of water.

4. Cucumber juice
Ingredients:

• 1 cucumber
• 1 apple
• handful of spinach
• handful of parsley
• 1 apple,
• 1 lemon
• glass of water
  – Preparation: Mix this vegetables and fruits together and get an amazing drink.

5. Cucumber- broccoli juice
Ingredients:

• 1 cucumber
• handful of parsley
• handful of spinach
• handful of broccoli
• 1 lemon
• 1 apple
• glass of water

6. Green juice
Ingredients:

• 1 apple
• 1 cucumber
• handful of spinach
• 2 stalks of celery
• 1 cucumber
• one lemon
  – Mix these ingredients together with a glass of water and get incredible juice.

Try these juices and you will see how good they are!

Sourced: healthyfoodbase