When the body is acidic, it means that the pH is too low. Acidic body results in skin flare ups like acne and rosacea, excess weight, especially around the middle area of the body, and anxiety and fearfulness.
There are many symptoms linked to acidity, and these are just some of the more common ones. It is important to learn how to efficiently balance them.
Food and lifestyle are very effective in ushering out excess acidity. The following five foods will help you strike a healthy balance:
- Celery sticks
Acid reflux is a common symptom of acidity. Introduce celery in your diet and you will feel balanced and have a calm stomach.
- Chamomile tea
Chamomile is known for its stress-reducing and alkalizing properties. Try reducing your caffeine intake and start drinking more chamomile tea in order to balance your pH and feel better.
- Whole grains
Some of the most alkalizing foods are quinoa, brown rice and millet. Chew them thoroughly and consume them in proper portions. If you notice that they work for you, eat them when acidity symptoms pop up.
- Carob
If you notice some of the symptoms of too much acidity when eating chocolate, then try carob. It has a very similar flavour and texture to chocolate, but boasts medicinal properties such as antifungal and antibacterial, and balances the pH.
- Almonds
If you have a snacking habit which causes acidity, then switch your junk food to dry roasted almonds with a little bit of sea salt. They will balance your pH and you will feel fuller for longer.
Sourced: mindbodygreen
