Excess phlegm in the lungs is known to cause throat and nasal obstructions that manifest themselves through the inability to breathe and cough. Although not a life-threatening problem, coughing and obstruction can affect the quality of your life, and sometimes it can be a sign of a bad disease.
Excessive phlegm in the lungs
Phlegm is a sticky substance that is secreted by the respiratory system. It has a protective role and protects the body against viruses and bacteria. One of the role of phlegm is to prevent infections such as flu and common cold, but it can cause many health complications too.
When the respiratory system produces too much phlegm in cases of recurrent infections or bacteria, we feel the need to cough. The situation may be accompanied by runny of the nose, fever, weakness and severe breathing, and may become really bad if not treated. Fortunately, all this can be prevented by the natural remedies you can see below.
Ginger tea
Ginger is truly a miracle of nature. The root has antibacterial, antiviral, expression, and decongestant properties, and it can easily clean excess phlegm in the lungs. To reduce congestion of the chest, it is best to be taken in the form of tea. Here’s what you need to do:
Ingredients:
- 2 cups water
- 1 tbsp of honey
- 1 teaspoon peppercorn
- 6 ginger slices
Preparation
Fill the water in the pot and add the ginger blades. lower the heat to a low and simmer for about 10 minutes.
When the mixture comes to a boil, take it warm, cover it and let it cool down a little. Add honey and pepper at the end, and drink ginger tea warmly. Tea is great for winter during a terrible flu and cold season – it will strengthen your immune system and help your body win the infection.
Lemon and honey
Both lemons and honey are genuine natural plants with antibacterial, antiviral, antifungal and antiseptic properties. The mixture works wonders against congestion of the chest and will definitely strengthen your immune system.
Here’s how to prepare it:
Simply – just combine the ingredients and consume lemon and honey 3 times a day to break the excess phlegm in the lungs.
