Do you know how much benefits you can get from consuming kiwi juice every day? If you haven’t heard about it till now it is high time for you to learn something more about kiwi juice.
It is rich with healthy ingredients and it is excellent for people who have problems with sand in the kidneys and gallbladder.
Kiwi juice is rich with potassium and fiber and will affect your whole body positively. Go on reading the text and learn how good these fruits are and how to prepare a syrup kiwi.
The following are only some of the reasons why it is good to consume kiwi juice:
- Reduces the risk of strokes
- Makes the cells vital
- Prevents blood clot
- Cleanses the kidneys and gallbladder from stones and sand.
- Protects from cardiovascular diseases
- Improves vision and prevents diseases such as conjunctivitis, cataracts, diverticulosis
- Boosts the immune system
- Detoxifies the body
- Stimulates recovery of the body
- Prevents from formation of fatty deposits
- Protects against the harmful effects of free radicals
- Protects from heart attack;
- Improves memory
- Makes your skin look healthy
- Acts against the cellulite
Reduces the symptoms of chronic chough, bronchitis and some other respiratory diseases.
Note! You should be attentive with the amount that you consume from this juice it should not be more than 1-2 cups per day and it should be diluted with water because it can cause an allergy to kiwi.
Recipe for Kiwi Juice
Ingredients needed:
- ½ kg of sugar
- 1 ½ kg of fresh and peeled kiwi
- 1 ½ liter water
Method of preparation:
First of all you should peel the kiwi, chop it and blend it. In case you don’t have blender you can use machine for grinding tomatoes.
Once you finish grinding the kiwis take them and sieve them through thick strainer to release the excess amount of juice out of them. Boil the water and leave it for some time to cool down.
Take the chilled water and add it to the strained kiwi juice together with ½ kilo of sugar. Stir this mixture together about 20 minutes or until the sugar dissolves completely. Pour the juice in sterilized glass bottle and keep it in the fridge.
Remember always to dilute the juice with water before consumption.
This juice (syrup) from kiwi is rich with vitamins and it includes: vitamin C, Vitamin E, Vitamin A, B-complex.
It also contains potassium, carotenoids, chlorophyll, iron, selenium. Calcium, lutein, carbohydrates and flavonoids. All these nutrients are the reason why it is recommended to pregnant woman.
