This spice is becoming recognized as the new international super-food. Many studies have shown that curry provides numerous health benefits, such as combating heart disease, relieving arthritis pain, and increasing metabolism.
According to a recent study, including the curried foods in your diet at least three times weekly can help you live longer. A study which involved over half a million Chinese people found that those who consumed curry three times per week or more had a 14 percent lower risk of premature death.
The curry was discovered in the 17th century, and it was processed and refined over time to reach the yellow-orange powder form it has today. The spice that can been seen on store shelves nowadays is basically a mix of coriander, cumin, variety of chili peppers, turmeric, and fenugreek.
Some of the super-foods meals that the participants in the study consumed on regular basis were the chili. The fresh chili stews are very spicy and curried antioxidant rich foods such as chili peppers. The fresh chili is sworn by many health experts as it contains many essential nutrients. It is believed to prevent obesity, fight disease, and combat inflammation.
Just as with any other study, it is essential to look at the other contributing factors, including the overall lifestyle of the study participants as opposed to the lifestyle of non-study participants. For example, the largely rural lifestyle of the study participants had a huge impact on their longer lifespan. Even though no one knows for sure, many studies suggest that the consumption of spicy, curried foods leads to healthier body and longer life.
If you are one of those who believe that spicy, curried foods are truly able to improve one`s health, take a look at the ways below on how to include more curry in your daily diet. As curry mainly comes in paste or powder form, it is easy to add it to all sorts of meals. Consider the following:
- Jerk Chicken and Rice
Adding some curry to your Jerk Chicken & rice meal enriches its taste and it adds a flavor packed punch.
- Stir Fry
Feel free to add curry to your homemade stir fry, as it gives a health boost beside the extra flavor.
- Fajitas
You can sprinkle a bit of curry powder on your meat and veggies as you are preparing them for fajitas.
- Pita Sandwiches
Adding some curry to your pita sandwich with sprouts, fresh peppers, and chicken brings a healthy meal to your plate.
- Red Curry Soup
The red curry soup with chicken is extremely easy to make and very delicious as well.
Adding a teaspoon or more curry powder/paste into your healthy meals gives you the antioxidant-rich spices needed for the body to work properly. Start consuming more curry-rich meals right away and begin by adding curry powder/paste to spice meals that you normally prepare.
You can be sure that adding curry to your meals promotes healthier and longer life.
