“An apple a day keeps doctor away” is widely known saying and there is a truth in it because eating apples everyday has many benefits for your health. But do you know that apple cider vinegar is even more powerful and healthy than the fruit from which it is made of? Apple cider vinegar and honey is combination that is used for treatment of many ailments.
One of the main purposes for which people use apple cider vinegar is to improve their metabolism, solve different problems related to the digestive tract and burn fat easily. At the same time honey has anti-inflammatory properties and antioxidant abilities which make it great for treatment of sore throats and relieving an acid reflux.
What makes the combination of honey and ACV so powerful ?
The thing is that they both turn alkaline in the body and raise the pH level in the body and that is essential in fighting illness and germs. We recommend you to try to find unprocessed ACV because it is more beneficial and you will get the best results in that way. The same goes for honey it should also be unprocessed and fresh. When you are buying ACV look for the one that has that the substance which looks like pulp at a bottom.
The process of preparation is more than simple all that you should do is mix the following ingredients:
- 1 tablespoon ACV
- 1 teaspoon honey
- 1 cup clean water
You should consume this mixture in the morning half an hour before breakfast.
Note! Be attentive of the amount of ACV that you consume because if it is consumed in bigger amounts it can be harmful. It can lower the bone density, reduce the potassium in the body and counter the activities of some heart and diabetic medications.
Consult your doctor before you decide to consume this mixture on long term.
