Although we all know how much exercising in the morning is good for us and for our health only few people actually practice it. We all make excuses that we are living busy lives and that we hardly manage to drink our coffee in the morning, but the truth is that we can all separate 5 minutes from our sleep and spent it on exercises.
We advise you to start practicing the following exercise that will change your life completely. The exercise that we are talking about is called Sun Salutation, or Surya Namaskara. This 5 minute yoga will give you enough energy for the rest of your day.
Benefits of Sun salutation:
- Stimulates the digestive system
- Clears your mind of jumbled thoughts
- Restores the nervous system
- Improves kidney function
- Strengthens the immune system
- Centers your energy
- Reduces fat on the body
- Prepares you perfectly for the day
- Promotes healthy lungs
- Encourages proper posture
