Many people say that bananas should be excluded from every diet, but diet experts disagree with this. These fruits are healthy they will make you feel full and burn fats. After reading about bananas and their nutritional values we had no choice but to agree with the experts. In the text below we will present you a drink in which the main ingredient is this fruit and it will help you lose weight. There is no need to say that you should combine it with exercises if you want to reach your goals of weight loss.
Ingredients needed:
- 1 organic apple
- Purified water
- 1 organic orange
- 1 teaspoon of freshly squeezed organic lemon juice
- 1 organic banana
Preparation:
Put all the ingredients in a blender and mix them until you get a homogenous mixture. You can dissolute it with water and in that way make it easier for drinking. Use this drink as a substitution of one of your meals.
