Lemon water is widely known for its health benefits. Being rich with vitamin C it improves your overall health and boosts your immunity system which is excellent before the season of colds and flues.
But besides this general benefits there are also some other benefits that you can get from drinking a glass of lemon water every day and they are the following:
- Lemon water can help you get rid of acne and make your skin soft.
As we already said before lemon water boosts immunity and cleanses your body from toxins in that way it clears your face from acne.
- Lemon water can help you prevent kidney stones.
This is due to the big amount of potassium that it contains, which makes citrate levels in urine higher, disabling stone formation.
- Lemon water is great for diets.
Lemon water will help you lose weight and normalize your blood sugar levels.
- Lemon water helps you with GERD
This might sound strange to you since lemons are acidic, but the thing is that lemon juice in water actually helps settle your stomach acid and makes a good, natural replacement for tums.
- Lemon water helps prevent gall stones.
Same concept as above, really.
