The flu season is very important to take additional amounts of vitamins from fresh fruit and vegetables, because in this way raises immunity. However you shouldn’t exaggerate and not with vitamin C too. Believe it or not, even he is not quite so harmless.
In this period of the year, the green markets doesn’t have many fresh seasonal fruits and vegetables, or they have but they are imported from the tropics. On the other hand, winter is the season of colds and flu, and the period when we need vitamins, especially vitamin C. Therefore, many will reach for all sorts of supplements – powder, gum, pills or effervescent tablets – which contain ascorbic acid . However, although these products are sold without a prescription, it is important to know the right measure, because excessive doses of vitamin C can make the body more harm than good. Nutritionists agree that during increased effort, stress or viruses should enhance delivery ascorbic acid, but that in no case should not be exaggerated. Over 2000-2500 milligrams per day of this vitamin is the dose that is toxic to our health! Although vitamin C is soluble in water, and to this expert said hydrosoluble and excreted with urine, overdosing the body is unable to metabolize the long term. Then, resulting problems
.For beginning if we suddenly take more vitamin C than we need, it is quite certain that we will be sick, there will be a diarrhea or vomiting, heartburn, abdominal cramps and bloating, headaches, insomnia … Thankfully, all of these symptoms are short-term and will eventually pass. However, if a longer period of time each day persistently exaggerated, consequences can be terrible.
Although it is believed that ascorbic acid has strong antioxidant effects – which means it protects our cells from degradation, and therefore formation of carcinogenic mutations in the further division – higher dose has the opposite effect! Which means that instead of themselves to extend the life and remain in good health, you can challenge and encourage cancer!
Also, high doses of vitamin C will create its system for secretion of a real mess. The kidneys are the first targeted, which are unable to cope with such a quantity of oxalate which are released during the synthesis of ascorbic acid, which means that in them they create sharp stones in the kidney, which hurt like the devil himself! And you can think about how when they reach the bladder and ureter. Also, vitamin C has the power to the other foods stimulate the synthesis of iron, and too much of this mineral can destroy your liver, heart and pancreas. It certainly does not want, is not it?
All in all, overdose with vitamin C can not directly kill you, but you should not exaggerate! Will be quite enough to eat a balanced diet through one or two oranges per day or a red pepper or grapefruit or half a cup of broccoli or a few kiwi or lemonade or two apples. But, no way all at once in the same meal, and not especially handful of vitamins from pharmacies!
