How do you wake up in the morning? Some people wake up slowly, with thought and reflection, or a glass of lemon water. Some wake up quickly, with a cup of bulletproof coffee. Some like to exercise after waking up and get the blood flowing to the brain and body.
But how to choose the right exercises for you? You can do a nice run and hit the gym, but this could leave you exhausted, or worse, injured, if you don’t do it correctly. A good combination of cardiovascular workouts and strength-based training is what you’re looking for.
These may not be “the only exercises you need,” but these 4 exercises are a great way to start your day, tone your body, and keep you healthy and fir. Try these four easy, at-home exercises, and you can be ready to face the day in just minutes.
THE FOUR EXERCISES :
Some people exercise to stay fit, some to get fit, and some to boost their energy. These 4 simple exercises will stabilize your muscles, tone your body, and help you lose weight. Remember to control your breathing as you start these workouts.
Chair Dips
Sit normally on a sturdy chair (but not on one with wheels). Stretch your legs out in front of you, and keep your knees slightly bent and your feet on the ground. Grab the edges of the chair and slide your butt off the end of the chair keeping your upper body straight up. Keep your abdominals sucked in and bend your elbows to lower your body in a straight line. When your arms are bent at 90°, lift yourself back up.
Push Ups
Start in the push up position, placing your hands directly beneath your shoulders and holding your back straight. Bend your elbows and lower your body so that your chest nearly touches the floor, and keep your back straight and your abs tight.
Squats
Spread your legs so that your feet are shoulder-width apart. Keep your toes pointed straight in front of you and bend your knees to lower your body into a squatting position. Your knees should stay behind your toes. Bend your knees to 90°, pause, and then stand straight up. Do this several times for 1 set. Do at least 3 repetitions. You can do a wall sit to make squatting a little easier.
Plank
Start in a push up position, and spread your spread your weight between the balls of your feet and your hands. Keep your arms and back straight. Hold this pose for as long as you can, keeping your abs tight.
A healthy lifestyle cannot be achieved by a magic formula. There are no perfect exercises that will keep you disease-free. The best way to live your life is eating healthy, having a balanced diet, and leading a fit, active lifestyle.
Doing these 4 exercises every day is a simple and smart way to get your blood flowing and your muscles working. Start doing these exercises today, and see how much better you feel in two weeks!
