Statistics show that soda accounts more than 25% of all drinks consumed in U.S. Americans are drinking soda more than ever before; around 12-ounce a can per day for every man, women and child.
But here’s some information that may keep you away from opening the can:
Effects Of Soda On The Body
- Extra pounds
One of the most significant contributor to obesity is considered soda. Studies show that drinking a single can a day of sugary drinks causes to people more than a pound of wright gain per month. Also, diet soda causes weight gain as regular one too.
- Liver damage
Consuming too many soft drinks damages your liver and increases the risk for liver cirrhosis.
- Tooth decay
Soda is responsible for doubling or tripling tooth decay, and its acidity is word for teeth than the sugar that people consumer in candy.
- Kidney stones and chronic kidney disease
Researches show that soda consumption increases the risk of developing kidney stones by15%.
- Diabetes
Everything that causes weight gain increases the risk of diabetes at the same time. so, drinking soda stresses the ability of your body to process sugar. Scientists argue that this this may be the reason why the number of Americans with type 2 diabetes has tripled from 6.6 mill in 1980 to 20.8 mill.
- Soft drinks = Soft Bones = Osteoporosis
Soft drinks contain phosphoric acid that causes osteoporosis-a weakening of your skeletal structure. It lowers calcium levels and increases phosphate levels in your blood. Therefore, when phosphate levels are high and calcium levels are low, calcium is pulled out of your bones.
- Hypertension (high blood pressure)
Experts in their studies show that soda’s high consumption leads to an increase in blood pressure. It doesn’t matter whether soda is regular or diet.
- Heart disease
Overconsumption of soda increases the risk factors for heart disease. Consuming more than one soft drink a day increases the risk of developing metabolic syndrome-a group of symptoms such as central obesity, elevated blood pressure, elevated fasting blood sugar, and low levels of HDL or “good” cholesterol. Three or more of these symptoms increases the risk of diabetes and cardiovascular disease.
Drinking soda increases insulin levels, and the increased insulin levels are the foundation of almost every chronic disease, including:
- Cancer
- Heart disease
- Diabetes
- Premature aging
- Arthritis
- Osteoporosis
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