Asthma is a chronic lung disease that obstructs airways, resulting in extra mucus release and shortness of breath. It is very common disease in the USA and over 25 million Americans are suffering from it.
Unfortunately, many people believe that there isn’t any natural remedy that could help them out. Even though the puffer is very helpful when the attack occurs, there is a way of preventing such an attack in the future, without taking any detrimental chemicals.
Although any group of people is affected by this disease, the children are the most susceptible ones. Also, asthma doesn’t impact weak immune system but it weakens the immune system instead.
Asthmatic Americans
A usual day of a person suffering from asthma starts with wheezing, coughing and chest-tightness. Shortness of breath follow and it eventually turns into airway obstruction. Finally, the day ends by persistent cough accompanied with mucus.
Asthma is a condition which reflects on your everyday activities and you are basically limited from doing many things. You are simply not able to know when the next attack will strike.
Walking or running in the spring and summer are definitely not an option. In addition, the allergens and especially the inflamed airways worsen the situation and trigger attacks. All you need is an effective and immediate relief.
The best thing you can do for your body and your overall health is drinking a glass of lemon. This especially refers to individuals suffering from asthma. The lemon juice is rich in vitamin C, a powerful antioxidant, which has the ability to boost immunity and cleanse the airways.
As the asthma attack mainly occurs when the immune system is weak, firm immune system is of vast importance for asthmatics. Stress is an additional factor that contributes to asthma, and stress immunity causes asthma attacks more often.
As mentioned above, the best thing you can do about your health is drinking a glass of lemon water in the morning.
Thanks to the vitamin C content and the other ingredients, it bolters the immune system, and it disallows bacterial and infections expansion. By combining it with a little bit ginger, you get a very potent mixture.
Ginger is known for its anti-inflammatory properties and the ability to unblock the obstructed airways, ensuring that they won`t get obstructed again. However, it is recommended to consult your doctor prior taking any natural remedy.
Ingredients:
- Lemons
- Ginger
- Water
Instructions:
The procedure is extremely easy. Just cut the lemon into slices and put them into a large pitcher. Add the water and bit of ginger. This will help you relieve any inflammatory issues.
Additional Ingredients:
- Cayenne
- Turmeric
- Cucumber
- Pineapple
Even though cayenne and turmeric are not one of the tastiest ingredients for your drink, they offer numerous health benefits. Their advantages will definitely convince you to include them in your drink.
You can also add a bit of natural maple syrup, an ingredient which will increase your energy and give a stronger taste to the drink itself.
As simple as that! Just consume this drink on daily basis and prevent asthma attacks naturally. This drink allows prevention of any attack before it cuts off your breath and negatively affects your overall health.
Adding some lemons to your morning water promotes healthier life and much easier breathing.
