It doesn’t mean that losing weight should be always that hard. What you should do is to take small steps and gradually achieve your weight goal.
If you are sick of trying every single diet without having any visible results, here is the most effective ways if you want to lose those pounds fast. There are two ways of burning some of the calories:
- Paying attention to your food intake
- Walking
Luckily, there are various fun and easy ways to do this, and by following them, you will soon be able to reduce the extra pounds.
- Eliminate Snacking
You should cut down any between-meal -snacking right away. Skip your 10 am snack bar, your snacks at 3 am and of course, the late ice cream or chocolate bar.
- Drink fruit-flavored herbal water
You should make it your habit to drink regular water infused with fruits or herbs. As the glass of fruits contains about 120 calories, naturally flavored regular or sparkling water is a great replacement.
- Cut out sugar
It is a well-known fact that sugar does harm to your body. That is why it is crucial to cut it out even for one day. You can start by replacing the frosted cereals with fiber ones. In addition to this, you should skip honey in your tea as well as the sugar in the coffee. Finally, skip the dessert and opt for a sugar free jam instead.
- Use Greek yogurt as condiment
You are probably aware of the fact that the mustard, sour cream and the mayo you usually use on sandwiches contain about 100 calories per tablespoon. If you manage to replace them with a nonfat Greek yogurt, which is quite tangy and flavorful, though, you will cut about 335 calories.
- Modify your lunch
According to some nutritionist, a typical cheese slice has 80/100 calories. If you go cheese-free for 3 times a week, you will be able to reduce your calories by 900. It would be best to replace potato chips with soy chips instead, as well as to skip the cheese in your salads and sandwiches.
- Use lemon
You should cut out the salad dressing as well because they contain a lot of calories. Instead of using a salad dressing, you should squeeze half of lemon over your salad or your greens. Apart from adding a great tangy flavor to your salads, the lemon reduces your calorie intake by almost 200.
- Mist oil when cooking
Believe it or not, the amount of oil we use when baking and cooking can amount to 300 calories per meal. It is recommended to spread the oil across the pan while cooking, by using a oil mister. By doing so, you will reduce about 500 calories on two nights of cooking.
- Hold off all bread
When it comes to weight loss process, it is essential to cut out all the breads at every meal. During breakfast, avoid the bagel and opt for fruits and cereals instead. At lunch, eat your sandwich filling instead of the bread itself. At dinner, forget about the rolls and the spread.
