It is somehow hard to completely avoid processed and unhealthy foods although we are all aware that they do much harm to our body and health.To change your diet, reduce the desire for processed foods and detoxify your body this 3 day-cleansing treatment will help you.
Two days before you start with the treatment, as they are slowly digested and can prevent the cleansing treatment you ought to stop consuming dairy products. Your body must be clean from toxins found in dairy products before you start cleansing your lungs.
The night before you start with the cleansing method, as it will help in cleaning the intestines from toxins that can cause constipation you need to drink 1 cup of herbal laxative (e.g. the Black Forest) tea. During the process of detoxification your lungs shouldn’t be overloaded by blockages in the body.
The next morning, prepare a drink with lemon juice from 2 whole lemons and a 1/2 cup of water and drink it before breakfast. In digestion of powerful alkaline foods which, on the other hand, will help your lungs to regenerate this will help.
Then, when you consume your breakfast you need to drink 1.5 cups of grapefruit juice. You may replace it with pineapple juice or dilute it with fresh water if you do not like the taste of this juice. Rich in antioxidants that keep the health of your respiratory system are both these juices, grapefruit and pineapple juice.
Moreover, drink 1 to 1.5 of pure carrot juice between your breakfast and your lunch. During the detoxification treatment this juice will aid in alkalizing your blood. Since they are rich in beta-carotene which the body turns into vitamin A carrots are beneficial for the respiratory tract.
Next, by squeezing celery, parsley, sea greens, carrots, and spinach prepare a juice rich in potassium. As potassium is a powerful antioxidant which is great for cleaning the body, especially if consumed as a liquid drink 1.5 cups of potassium juice with your lunch. Also, with pure Noni juice mixed with one cup of water you can substitute this juice. You can buy Noni juice in healthy food stores.
In the evening, an hour before dinner drink 1 cup of mucus-cleansing tea. This tea is rich in ginger, rose hips and peppermint, which are amazing against mucus build up, stuffy nose and congestion. In supermarkets and healthy food stores you can also find this tea.
Afterwards, drink 340ml of pure cranberry juice before going to bed. Against bacteria in the lungs which can cause infection helps the cranberry juice. Cranberries are potent antioxidants, which are extremely beneficial for your blood and urine. During the 3 days of the treatment the procedure is the same. The results will be invaluable: eliminated toxins, fat, and water, clean lungs and completely detoxified body!
