Having a few extra pounds sometimes can make you feel uncomfortable. If you want to become batter looking person and reduce your weight you should start consuming food that contains fiber. Food that contains fiber will make you feel full for a longer period of time and you will not feel hunger in between the meals.
Fruits are type of food that contains a great amount of fiber. Berries such as blueberries, raspberries are also full with vitamins and antioxidants. Apple is a fruit which contains biggest amount of fiber among the other fruits. So as long as fruits are part of your everyday life you won`t have problems with extra pounds.
If you want to prepare a berries-apple smoothie all you need is:
- ½ cup strawberries
- ½ cup raspberries
- 1 apple
- ½ cup blueberries
- 3 cups spinach
After you provide this ingredient blend them together with 1 cup water and enjoy the drink.
Sourced: healthyfoodbase
