We`ve talked about the benefits of salt and sugar mixture earlier, and we also mentioned the reasons why the American scientist and researcher Matt Stone said it was good for everyone. In this post we will remind you once again of the miraculous effects of this combination.
Consuming this combination will help you sleep better, relieve you from headaches and improve your immunity system.
Maybe the combination of sugar and salt doesn’t sound attractive but if you have problems with insomnia it will help you a lot. You should be attentive with the amount that you consume because if consumed in bigger amount it can have opposite effect.
These are the benefits that you will get if you consume it appropriately:
- You will get rid of insomnia
- Boost your immunity
- It will relieve you from headaches.
The power of this combination is that it increases the serotonin level and in that way has anti-stress effect. Try out the following recipe and you won`t regret it.
You will need the following ingredients:
- 5 teaspoons of brown sugar
- 1 teaspoon of sea salt
Use them in ratio of 1:5. Mix them well together and store the mixture in a glass jar.
How to use it:
Before sleeping, take small amount of this mixture, put it under your tongue and leave it like that to dissolve on its own. Sodium enables proper breathing of the cells and stimulates production of energy.
With reduction of stress with this combination you will also improve your metabolism and feel relaxed during the entire day.
