Over the recent years the number of sleeping hours in both men and women has been continually decreasing. It has reached six to seven hours per night, from the previous amount of seven to eight hours.
Even though it might not seem to you big of a difference, it does make and it is quite important for your body.
Throughout the entire day your body is making efforts to keep up with you and thus it requires a proper amount of time to get some rest, recuperate and get enough energy in order to make it through the following day.
For most of the people, not getting a sufficient amount of night’s sleep simply means that they will be tired and sleepy throughout the next day, or maybe a little droopy.
However, it is more than that. It is not just a momentary state that can be easily repaired by coffee. Yes, coffee can help you, but stacking yourself with caffeine is not a good solution at all, and it does not help on the long run.
Lack Of Sleep And Health
Numerous serious health conditions are triggered by a lack of sleep. The insufficient amount of night’s sleep can lead to many diseases and ailments.
According to some studies, people that do not get enough sleep, (less than six hours a night) will face an increased risk of heart diseases.
The European Heart Journal has published a study review of fifteen medical studies in 2011.
These studies included 475,000 people and it was discovered that people that have short sleep cycles face increased risk of developing or dying from coronary heart disease by 48 percent. The same people also face an increased risk of developing or dying from stroke by fifteen percent.
However, it is interesting that the same study has revealed a connection between some ailments and people who sleep long.
Namely, long sleepers, (defined as people who sleep nine or more hours a night on average) also face an increased risk of developing or dying from a coronary heart disease by 38 percent, and an increased risk of developing or dying from a stroke by 65 percent. Sleep is just another thing in life that requires balance.
Another research has revealed that insufficient night’s sleep can lead to increased blood pressure. Usually, the body utilizes the time while you are asleep to decrease the level of blood pressure, so it is only logical that a shortened amount of sleep will make it hard for the body to regulate this and lower the blood pressure, thus leads to increased blood pressure.
Daily Distractions And Technology
The conditions we live in do not make it easier for us to get some good night’s sleep. The work, the family situations, the current events and many other factors are more and more present in people’s lives.
This is a thing that was not characteristic for the previous generations. The continually increasing amount of technology we use every day also contributes to disturbing our sleep cycles and we do not even have the time to realize that.
The market is full with numerous sleeping aids, but they are all artificial and can even lead to addiction. Luckily for us, the nature is rich in beneficial resources that can help us even in situations like these.
Ultimate Sleep Recipe
This is a simple recipe that involves only two ingredients and helps in providing a good night’s sleep. It is going to make your body relaxed and it will recuperate from the hard day more easily thanks to this marvelous recipe. You will wake up the next morning fresh and prepared for any challenge.
All it takes is that you take:
- five teaspoons of natural, raw honey
- one teaspoon of pink Himalayan salt
Mix these compounds and put them in a glass jar.
You can make a mixture in any amount you like; you just need to make sure that the ration of the ingredients is 5:1. the way of consuming is also quite simple: you need to take just a little amount of this mixture and put it under your tongue every evening before going to bed and let it be dissolved completely naturally.
The Salt and Honey Combination
The Himalayan sea salt is rich in nutrients: namely, it contains over eighty minerals and vital elements that are used by your body in performing different processes.
They are the nourishing elements that actually help your body to recharge and recover from the hard day. The honey, on the other hand, is rich in glucose, which is also quite important, because it is the source of energy that supplies your body’s cells.
This mixture made of these two ingredients is also good for increasing the levels of serotonin in your body as well. It helps us to eliminate stress naturally and thus get the best night’s sleep possible.
We recommend that you try this natural sleep remedy and go to bed with the thought that you will wake up refreshed and revitalized and prepared to face the day.
