When consumed separately, lemon and cinnamon have their own set of health benefits. For example, lemon is famous for its ability to detoxify the body, boost the immune system, treat indigestion, diminish the appearance of scars, speed up the drying of blemishes and promote weight loss. And cinnamon is known for its antimicrobial properties, blood sugar controlling ability, anticancer power, irritable bowel syndrome (IBS) reducing capability and many others.
Combining the two will offer one of the most beneficial mixes that you can prepare for your health. Below you can read about some of the various health gains that you can enjoy by mixing up lemon and cinnamon.
Heal pimples and acne
If you add a few drops of lemon juice to a teaspoon of cinnamon powder, you will receive a paste that has been shown to be highly effective in drying up pimples and acne. This comes as a result of the cinnamon’s antimicrobial properties which will help you deal with the infection, and the mild acidity of the lemon juice that not only speeds up the drying of blemishes but also keeps the scarring to a minimum. Mix the two and simply apply the paste on your trouble spots. Wash it off with water after 15 minutes.
Relieve pain from Swollen and Painful Joints
There are millions of people all over the world that suffer from arthritis. Their inflamed, stiff and achy joints are limiting their range of motion and daily physical activities. If you are one of those people, you may benefit from the intake of lemon juice and cinnamon combination. Put 2 teaspoons of cinnamon powder, 1 teaspoon of honey and a squeeze of lemon in a cup of water and mix it. Drink this anti-arthritis concoction every morning before breakfast.
Eliminate Excess Weight
Using weight loss supplements is very likely to cause a variety of side effects, so it is a better idea to try a more natural approach in order to accelerate the reduction of those unwanted pounds. Lemon juice is famous for its excellent fat burning properties, while cinnamon is thought to speed up the metabolic rate, which causes you to burn more calories and fat. Add some lemon juice and cinnamon powder to your daily cup of green tea to help you with your weight loss.
Cough and Cold Remedy
Lemon juice is rich with vitamin C that strengthens the immune system and shortens the lifespan of an infection. Cinnamon powder, on the other hand, can kill bacteria and viruses. This makes the combination of the two very effective when you want to quickly recover from a cough or a cold. If you have a painful and swollen throat from the illness, add some honey into this anticough and cold mix
Elimination of Fine Lines and Wrinkles
Some of the most effective anti-aging solutions on the market usually come with big price tags. You don’t need to spend all your money just to look younger since both lemon juice and cinnamon powder have the ability to restore your youthful appeal. You can make your own effective anti-aging cream by adding a few drops of lemon juice to cinnamon powder. Gently massage your face with the mixture and leave it on your face for a few minutes to allow the lemon’s antioxidants to heal the damaged skin and the cinnamon’s collagen boosting properties to improve the appearance of fine lines and wrinkles.
Scalp and Hair Deep Cleaning
Since lemon is rich with vitamin C, this makes it an excellent remedy for healing of the scalp. Its mild acidity will help you remove oil buildup and will add shine to your hair. On the other hand, the cinnamon powder will provide your scalp with nourishment and exfoliation. Massage the lemon juice and cinnamon on the scalp before shampooing for a deep cleanse of the scalp, and for lovelier and healthier tresses.
Body Detoxification
Our body accumulates toxins which we need to flush out from time to time. Lemon juice is very helpful to the liver, which is our primary organ for cleansing and detoxifying. Cinnamon powder contains antioxidants that neutralize free radicals and prevent cellular damage. When we combine the two we will have an effective remedy that will rid the body of harmful toxins.
Sourced: healthdigezt
