If you have not heard of Jin Shin Jyutsu by now it’s a therapeutic technique and you can read below how it functions.
It belongs to alternative medicine and the technique is based on the fingers. It releases chronic tension by balancing the energy in the body through the points of the fingers. If you want to check this you have to do the following:
Try to relax while you are thinking about the difficulties that concern you. Breathe slowly and deeply.
Grasp whichever finger you want of the opposite hand and squeeze the whole fist. Keep this position for two minutes. Make sure you feel pulsation of the fingers.
Don’t forget to breath evenly and slowly.
To exercise the entire body you have to do this to each finger individually, and stay in this position for three minutes.
By taking each finger individually you will practice the whole body. This will take you 3 minutes.
The medical benefits that you will get are:
Your skin will look better, you will sleep better, it will increase your circulation and concentration and the pain and the stress will be significantly reduced.
It is thought that each finger represents one organ in the body and that with pressing a particular point you can establish equilibrium.
THUMB
The thumb represents stomach organs and will help you release form negative emotions as depression and anxiety. Painful stomach, skin problems, headaches, nervousness are the physical symptoms that you will no longer have.
INDEX FINGER
The index finger represents kidneys and bladder. It will help you get rid of frustration, feat and mental burden. And you will no longer know for pain in joints and muscles, toothache and gum problems.
MIDDLE FINGER
Middle finger represents the liver and bile. This finger is responsible for emotions like indecision, anger, irritability. And its physical symptoms are: circulatory problems, menstrual problems, problems with your eyes or vision, fatigue, migraine headaches.
RING FINGER
Ring finger represents lungs and colon. It will help you deal with negativity, sadness, fear and rejection and with physical symptoms like disturbances, tinnitus, breathing problems such as asthma, deep changes on the skin.
LITTLE FINGER
And in the end the little finger represents heart and small intestine. It is associated with emotions like uncertainty, anxiety, feeling less valuable. And with physical symptoms like problems with pressure, heart problems, sore throat, problems with bones and nervous system and bloating.
Sourced: goodmorningcenter
