Massage is definitely one of the best things you can do in order to relax.
Apart from giving you a sense of relaxation and enjoyment, it also provides numerous benefits for your overall health.
Moreover, you can even do it by yourself, in your own home.
Health Benefits of Massage
- Relaxes the muscles
- Improves digestion
- Boosts the metabolism
- Lowers fat
- Speeds up the flow of blood through the tissue
- Removes the acids that cause cramps
- Triggers the secretion of sweat
- Improves the blood flow
- Rejuvenates your skin; it makes it healthy and beautiful; makes you look younger
Massaging and applying pressure on certain points of the feet allows you to treat various health conditions and to maintain the proper function of your organs as well as to improve it.
It is recommended to massage perform the massage every night before bedtime. Massage your feet for 10-15 minutes and you will soon be able to notice positive results.
As a matter of fact, this massage has healing properties. The feet contain many nerve endings which are connected to other organs in your body. According to the experts, the feet can be regarded as a map of the whole organism.
By massaging and applying pressure on the feet, you basically stimulate the organs in your body. The feet are considered to have a crucial role in the nervous system.
Apply pressure on your feet by using your thumb. Strongly apply pressure for couple of seconds, and then move to the next spot.
Original article by HealthyLifeBAse.com .Republished with permission of the author
