The Chinese alternative medicine or more specifically, the acupuncture pays special attention to the San Yin Jiao point. This point is found on the inner part of the tibia on both legs.
As women are more susceptible to stress, sleep deprivation, and chronic fatigue, the stimulation of this point is of special benefit for women. It provides certain health benefits and it makes women look more beautiful as well.
How to Perform the San Yin Jiao Massage?
Locating the point is the first and most important step, as the precise location is crucial in order to know where to start with. Put four fingers above the ankle, on the inner part of the legs. The point is located on the index finger.
Once you locate the point, press hard the area behind the tibia and start with the massage. Massage both legs or the area in between.
This point should be massaged for ten minutes. Even thought the massage can be performed at any time of the day, it is recommended to do it at night. Regular repetition of the massage and consistency is the key to optimum results.
Health Benefits of the San Yin Jiao Massage
- Stabilizing of the Gastrointestinal Tract
This massage can help you get rid of the bloating and other digestive issues.
- Skin Elasticity
By regular massage of this point you can improve both elasticity and health of your skin, as it stimulates the spleen.
- Regulation of the Menstrual Cycle
Stimulation of the San Yin spot can improve and regulate menstrual period in women as well as to provide relief from menstrual pain.
- Improved Sexual Desire
This massage can improve sexual desire, solve any hormonal issue, and help you regain sensuality.
- Activation of the Ovaries and Uterus
Finally, this simple massage stimulates the function of ovaries and uterus, which in turn helps women who are trying to conceive.
