During our lifetime our intestines process around 40,000 liters of liquid and even 100 tons of food. According to the statistics this means that we get about 30 kilograms of waste and fecal deposits.
The essential thing you should do if you want to stay healthy is cleansing your body from these toxins.
The waste in our body has negative effect in various ways and some of the symptoms of accumulated toxins are metabolism disorder, liver and kidneys diseases, cancer, constant constipation, unhealthy skin, hair and nails, excessive weight and arthritis.
There are some medical procedures which help in the intestinal cleansing. One of them is enema which represents injection of liquid through the anus that stimulates evacuation of the bowls. This is quite effective, but can cause side effects and not everyone can afford it because it is expensive.
Natural way of cleaning your colon from accumulated toxins
Luckily, you don’t have to go though enema because you can have even better results by regular consumption of flaxseed in a period of 3 weeks. This will flush the waste from the intestines without causing any damage to the natural intestinal micro flora.
With this you will regulate your weight, normalize your metabolism, help the fat burning process and reduce cholesterol levels.
You should practice this if you have problems like variation in lipid metabolism, excessive body weight, stomach ulcers, colitis, gastritis, inflammation of the upper respiratory tract, urinary tract diseases and cystitis.
Consume it in the following way:
Week 1: Mix 100 ml of kefir with 1 tbsp. of flaxseed flour.
Week 2: Mix 100 ml of kefir with 2 tbsp. of flaxseed flour.
Week 3: Mix 150 ml of kefir with 3 tbsp. of flaxseed flour.
In cases when you can`t find flaxseed flour you can substitute it with flaxseed and grind it finely. Don’t forget to drink water in big amount during this period (about 2 liters a day).
Do this only once a year!
