Are you one of those who have problems with their weight loss diet? Don’t worry! There is a very simple solution to your problems. We are talking about a spice which can improve your cholesterol levels and help you lose both weight and body fat as well.
According to researchers at the Sadoughi University of Medical Sciences, adding cumin into your daily diet can help you speed up your weight loss process. This cooking spice belongs to the Apiaceae family native from the east Mediterranean to India. It is very popular and widely used in Latin American, Asian and African cuisine.
In the study conducted at Sadoughi University of Medical Sciences, there were 88 participants who were put on a reduced-calories diet at least 3 months. They were divided into 2 groups, wherein one group of them was given 3 grams of cumin into their yogurt during lunch and dinner. The other group was given a simple yogurt.
Even though both group lost weight, the cumin group`s results were significantly better. The women from this group lost 4.5 pounds on average more, than the other group given a plain yogurt. In addition, the cumin group had larger reductions in cholesterol levels, body mass index, waist circumference and percentage of fat mass.
This spice is loaded with phytosterols, a chemical known to block the absorption of cholesterol in the body. According to the researchers, cumin can temporarily increase metabolic rate, just as the other hot spices do.
It is a well-known fact that when metabolism is made more efficient, it can significantly help in weight loss process. The cumin also improves the digestive process, leading to better absorption and assimilation of nutrients. This is important because it prevents the storage of fat, thus resulting in weight loss.
How to include this spice in your daily diet?
It is highly recommended to include the cumin in your diet and see the results for yourself. Below, you can find three ideas about incorporating this spice in your eating regimen:
- Add to hummus or mayo to serve as dips and sandwich spread.
- Add cumin into garlic powder, onion powder, chili powder, paprika and pepper for your seasoning.
- Add few teaspoons of ground cumin in your roasted vegetable recipes such as squash, carrots, pumpkin, cauliflower and sweet potato.
