50% of people on meds to manage their blood pressure don’t actually have their pressure under control. Whether you’re on medicine or not, doctors say a healthy blood pressure is one of the key steps to preventing heart disease and stroke.
Diet is one of the most effective methods of lowering blood pressure. Juicing allows people to supplement their diets with healthy produce in a form that allows the body to absorb the nutrients most easily.
1. Beetroot Juice
Beat High Blood Pressure with Beet.
Drinking just 500 ml of beetroot juice a day can significantly reduce blood pressure.
2. Golden Juice
- Beet Root (golden) — 1 beet
- Carrots — 3 large
- Celery — 4 stalk, large
- Cucumber — 1/2 cucumber
- Ginger — 1/2 thumb
- Pear — 1 medium
3. Green Power Juice
- Apples — 2 medium
- Celery — 4 stalk, large
- Cucumber — 1 cucumber
- Ginger — 1 thumb
- Kale — 6 leaf
- Lemon — 1/2 fruit
4. Celery Juice
- Drink celery juice as much as you can…
- If you cannot tolerate its bitter taste mix it with a bit of orange juice.
5. Mixed Power Juice
- Cucumber — 1 cucumber
- Lemon — 1 fruit
- Onion (spring/scallion) — 1 medium
- Parsley — 1 handful
- Pepper (Sweet red) — 1/2 medium
- Tomatoes — 3 small
6. Mexican Juice
- Apple — 1 medium
- Cilantro — 4 handful
- Cucumbers — 2 cucumber
- Lime (with rind) — 1 fruit
- Pepper (green hot chili) (seeds removed) — 1 pepper
7. Dr. Oz’s green Juice
- Apples — 2 medium
- Celery — 3 stalk, large
- Cucumber — 1 cucumber
- Ginger — 1/2 thumb
- Lemon (with rind) — 1/2 fruit
- Lime (with rind) — 1 fruit
- Parsley — 1 bunch
- Spinach — 2 cup
8. Celery Cool Down
- Celery — 2 stalk, large
- Cilantro — 1 handful
- Cucumber — 1 cucumber
- Tomato — 1 medium
