Can a summer without cucumbers? Of course not. And when it’s already available to us at every step, we should enjoy it the most. And not only because of good taste, this type of vegetables has a very positive effect on our health. In fact, it has nine positive effects on our body.
Cucumber is also the favorite food of a large number of people. Both his fans and those who have not enjoyed him so often have to know nine reasons why this kind of vegetables must be a major part of our table.
- Contains a real empire of vitamins and minerals
Even its name is refreshing! It is rich in vitamins and minerals, such as vitamin K, C, vitamin B, potassium, manganese, copper. All these ingredients revitalize our health. - Protect the brain
Cucumber contains flavonoid fats, an organic compound that plays a key role in the preservation of brain functions. It improves memory and keeps nerve cells from aging. - It is rich in antioxidants
Cucumber contains large amounts of antioxidants. We mentioned vitamin C, and there is beta-carotene. An important part of it is flavonoids, such as quercetin, apigenin, luteolin. Quercetin is an antioxidant that prevents the release of histamine, making it a natural drug against allergies. Such a rich cucumber composition makes him an excellent fighter against cancer and heart disease. - Prevents inflammation
This type of food is very effective in preventing inflammation. Animal studies have shown that cucumbers are calming down the inflammation of the inflammation and preventing the action of the bursting enzymes. - Fight the cancer
In cucumber also has polyphenols, lignans, which have a very antioxidant effect and which reduce the risk of breast, uterus, ovarian and prostate cancer. A similar function is also fitted with phytonutrients, which also protect against carcinogenic diseases. - Keeps healthy digestion
The cucumber is rich in water and fibers, which are necessary for healthy digestion. It raises the pH in the stomach and so relieves the secretion of acid in the stomach. Some of its fibers facilitate and accelerate the discharge of the intestine by preventing the occurrence of imprisonment. - Prevents unpleasant breath
This food prevents unpleasant breath and destroys bacteria in the mouth. It is enough that, with regular oral hygiene, you eat a piece of cucumber. He is responsible for the freshness of the breath because it reduces excess heat in the stomach, which is considered one of the causes of the unpleasant smell of the oral cavity. - Protect from stress
The complex of vitamins B, B1, B5, B7 from cucumber alleviates nervousness and reduces the negative effects of stress. It prevents the occurrence of anxiety. - We can eat a lot, but cucumber isn’t made us fat
Cucumber contains nutrients and low calories, and therefore excellent food. It gives a long-lasting sense of satiety and prevents the occurrence of excess pounds.
