For me allergy season is really unbearable. In these days I wake up every morning sneezing, my eyes are itchy and I can`t breathe through my nose. Several years ago I decided to investigate a little in order to find some natural remedy and get rid of these symptoms once forever.
I came to conclusion that there isn’t a perfect cure, but a combination of some method and remedies can help a lot. Kicking up spicy food and drinking big amounts of pure water are some of the thing that can relieve you from sinus congestion.
But I found the following method helpful too:
- Put your tongue against the roof of your mouth. Apply pressure but don’t go overboard. At the same time place your thumb between your eyebrows and press down with it for 30 seconds.
You will notice some changes immediately after this method. In this way the vomer bone in your nasal passages rocks back and forth and the phlegm in your sinuses drains.
It is pretty simple isn’t it? So why don’t you give it a try next time you feel stuffed up?
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