Presence of high uric acid in the bloodstream may cause gout. To prevent this situation, it is necessary to change your eating habits.
A healthy diet and appropriate medication can help you maintain uric acid at normal levels. Below are some of the foods you need to add in your diet to keep your uric acid at normal levels.
List of Foods Can Lower Uric Acid
Broccoli, tomatoes, and cucumbers: Vegging. These can reduce the production and prevents the formation of uric acid in our blood and crystals of uric acid, about our joints.
Bananas: Bananas are the perfect fruit to reduce uric acid levels in the body.
Carrots: This question can be prevented by regular consumption of carrots, as well as increasing overall health.
Cherries: Cherries are able to decrease uric acid levels due to containing ingredients, known as anthocyanin. It also prevents the formation of crystals around our joints.
Water: From Water consumption, not only will you be able to reduce levels of uric acid, but also eliminate waste material and toxins from your body.
Celery: you can prevent further complications of uric acid and reduce its levels.
Apples: You can detox your body with regular consumption of apples, as well as eliminate excess uric acid from the body.
Onions: If you want to remove uric acid from your body and prevent further complications, just squeeze two lemons, cook them, and soaps that water with lemon juice. Take this mixture once a day.
Artichoke: artichoke are filled with a large number of proteins, fibers, and vitamins, and they have one of the strongest diuretic properties and are able to reduce production of uric acid and to prevent the accumulation.
Green tea: Regular consumption of green tea reduces the risk of developing gout and hyperuricemia control.
Lime: You can prevent an excess of uric acid in your body by eating lime because it is rich in citric acid.
Strawberries: Strawberries are one of the most powerful anti-inflammatory foods and also can prevent an excess of uric acid levels.
Squash: This is a rich source of many nutrients and is very easy to completely eliminate uric acid from our bodies
