Apple cider vinegar has been used since ancient times. It works well when used as a remedy and household product.
Research has shown that apple cider vinegar contains healthy components that optimize your health. However, some people don’t like its taste. We have some good news for you – try these apple cider vinegar gummies!
1. What is apple cider vinegar?
Sugar in crushed apples turns into alcohol during the fermentation process. Producers add bacteria that triggers the formation of acetic acid. It’s the main active ingredient of vinegar. Organic apple cider vinegar isn’t filtered, and it contains The Mother.
The Mother contains enzymes, proteins and beneficial bacteria.
2. Health benefits of apple cider vinegar
Apple cider vinegar is a good source of antioxidants, amino acids and potassium. According to researchers, regular consumption of this vinegar results in great health benefits. We give you some of them:
Blood sugar
Apple cider vinegar lowers blood sugar by 34% after meals. Take two tablespoons of this vinegar before bedtime to lower your blood sugar.
Apple cider vinegar is great for those diagnosed with diabetes and pre-diabetes. Consult your doctor if you are taking any medication.
Heart
This vinegar lowers bad cholesterol levels and fat. This lowers the risk of developing heart and kidney diseases.
Bad bacteria
Apple cider vinegar destroys harmful pathogens and can be used as a powerful disinfectant. Use it to treat fungus, warts and other health issues.
This vinegar can be used for food preservation as it reduces the chances of contamination.
Weight loss
Apple cider vinegar promotes satiety and prevents overeating. It melts abdominal fat, and works better when combined with other weight loss methods.
3. Health benefits of gelatin
Gelatin is composed of protein, and its amino acids provide numerous health benefits.
Weight loss
Gelatin is low in calories and reduces appetite. Let’s not forget that it keeps you full for longer.
Bones and joints
Osteoarthritis can be treated with gelatin supplementation. Studies have shown that it reduces pain and joint stiffness. Gelatin is great for athletes as it relieves joint pain.
Digestion
Gelatin protects the walls of intestines thanks to its abundance of glutamic acid.
Glutamic acid is converted into glutamine which is important in the prevention of leaky gut. Leaky gut is a condition in which bad molecules move through the gut wall, and this may lead to irritable bowel syndrome.
Hair and skin
Gelatin is packed with collagen. Your skin and hair need enough collagen. Ten grams of pork collagen improves skin hydration by 28%. Collagen makes your hair healthy, shiny and long.
Sleep
Glycerine is an amino acid found in gelatin. It enhances good night’s sleep, and three grams of this amino acid will help you sleep better. You will also wake up relaxed.
Mental health
Glycine in gelatin improves cognitive and mental health. It improves memory, mood and positive thinking. This amino acid can be of great help in treating schizophrenia, body dysmorphic disorder, and obsessive-compulsive disorder.
Liver
Glycine protects liver and reduces overall liver damage in alcoholics. It improves blood circulation and optimizes liver function.
4. Let’s make the gummies!
Apple cider vinegar gummies are easy to make and they actually have a good taste. You will have your gummies within an hour of preparation, and you get 24 servings per batch.
Ingredients:
- ½ cup apple cider vinegar
- 5 tbsp gelatin powder, grass-fed
- 1 1/2 cups apple juice, organic
- ½ cup water
You will also need silicone molds, a saucepan and a wooden spoon.
Preparation:
Put your cold saucepan on the stove. Add in your vinegar, juice and water. Stir well. Stir in your gelatin powder. Let the liquid “rest” for two minutes and turn the heat on medium-low. Stir until your gelatin is dissolved.
Transfer the hot liquid in silicone molds. Chill the gummies for an hour. That’s it!
There’s also a vegan alternative of these gummies. The vegan recipe uses 1.5 cup of organic fruit juice, half cup of apple cider vinegar, 2 tablespoons of agar powder and a couple of tablespoons of maple syrup.
Final words
Apple cider vinegar and gelatin do wonders for your body, and these gummies are actually the best way to use these ingredients in service of your health. Treat your condition naturally, and avoid synthetic medication.
