The most important ingredient in this beverage is turmeric. This spice has a golden value due to its anti-cancer properties.
This beverage is called “golden milk”, and it is currently a big hit online. Drink it regularly and it will change your life.
Turmeric is herb from the ginger family, specifically “Zingiberaceae” which can be found in its natural form in Asia. Turmeric is also known as Indian Saffron, and it is obtained from the root of the plant Curcuma longa, which stores meat with intense orange color in its dark brown crust.
The golden value of turmeric lays in its anticancer properties which have scientifically been proven. These properties are also found in the “golden milk”.
You can drink this golden milk every day, before you decide to relax. Turmeric is a highly aromatic herb with a sweet and bitter, resinous flavor. Its active ingredients have therapeutic features against more than150 diseases: it is an anti-inflammatory medication, with antiseptic and analgesic properties, it strengthens the immunity, has the capacity to detoxify, regulates the metabolism, controls weight, improves memory, reduces triglycerides and regulates blood pressure.
Powdered turmeric can be found all through the year in markets or herbal pharmacies. Its color is similar to curry. When you buy powdered turmeric, keep it in a dark glass jar.
Ingredients needed:
- 1 cup of milk
- 1/8 of a teaspoon of turmeric
- 2 teaspoons of almond oil
- Cinnamon
- Honey
Method of preparation:
Start with cooking the milk and then add the turmeric. Continue to cook over low heat for 3 to 5 minutes. Remove the milk from the stove and wait for it to cool down. Then add the cinnamon, honey and almond oil and consume it while it is freshly prepared.
