During the summer, we all want to wear sleeveless shirts, but sometimes our arms are bothering us.
We don’t find them attractive because they are not toned. Some people get flabby arms when they are in their 30s, some have them because they do not exercise, some women get the so-called jiggly arms after getting pregnant and the weight gain and hormonal changes take over.
If you want to have toned arms there are proven ways that will help you improve your situation. First of all, you should improve your diet to get rid of the hanging skin.
Diet Changes
The food you eat influences the way you look. In order to get rid of flabby arms, you can start by eating salmon, which will keep your skin hydrated.
Besides this fish, you should also consume citrus fruits, such as lemons and oranges. Strawberries and blackberries are also good for you. All of these fruits are rich in vitamin C, which can aid the body in producing collagen.
Other foods that you should incorporate in your diet include:
• Chicken
• Veal
• Peas
• Hazelnuts
• Almonds
• Garbanzos
• Lentils
Natural Solutions
You can use apple juice with cantaloupe juice to get rid of flabby arms. Mix an equal amount of the two juices and massage your arms with it.
You can do this twice a week. You can also just use cantaloupe. Dice it into several pieces, mix it with a bit of water and blend it into a juice.
You can add lemon in the juice before you place it on your arms. Another option is to use one tablespoon of honey and olive oil with one egg yolk.
Put the paste on your arms and leave it for 15 minutes. After that, rinse with cold water.
Exercises
Changing your diet and applying some of the solutions may not be enough to help you with flabby arms.
Regular exercise can help you tighten your skin and promote better oxygen flow to your arms. Below are some exercises that will help you:
- Slightly bend your legs while your knees are on the floor. Support your weight with your palms. Make sure that your arms are in line with your shoulders. Keep your spine straight as you bend your arms and lower yourself to the ground and then rise slowly.
- Stand with one leg in front of the other and use a dumbbell. Bend your torso forward a little bit. Place your hand on a bench or anything else to support yourself. Extend your other arm toward the ground while you hold the dumbbell. Do the same with the other arm.
- Place your legs apart and extend your arms upward with a dumbbell in your hand. Bend your elbow to your head to make a 90degree angle. You can perform this exercise standing up or with your knees on the ground. Don’t forget to keep your spine straight at all times.
Exercise, eat healthy, use the natural solutions, and you will eventually find that your arms are getting more toned. Continue doing this, and you will get the full results.
