The nicotine from the cigarette can get into the blood stream very fast while it takes 6-8 hours for it to get out of our blood and 48-72 hours to get out of our body. The bigger part of the metabolized nicotine is eliminated in the urine. But even after we eliminate the nicotine it does not mean that our body is clear. Its by-product cotinine is still present because it takes longer for our body to eject it usually from 20 – 30 days.
The best know substance that will help you remove nicotine from the bloodstream is vitamin C. it will help you by increasing your metabolism and creating blood cells at the same time. The best way to consume this vitamin is by consuming vegetables and fruits which also contain water and make the cigarettes distasteful.
Researchers actually claim that people who consume fruit and vegetables can stay tobacco-free for longer period of time. After conducting a research the University of Buffalo public health published the study online. The authors from UB`s School of Public Health and Health professions survey included 1,000 smoker aged 25 and older from across the country. After fourteen months have passed the authors of the survey contacted the respondents to see if they were still tobacco free.
They concluded that the more vegetables and fruits the respondents consumed the longer they stayed tobacco-free. Those who consumed great amounts of fruits and vegetables stayed at least 30 day longer tobacco-free than does who didn’t. Some other benefits that they got were increased period in between the cigarettes during the day which mean that they cut down smoking, also they waited longer before taking the first cigarette daily and what is best they scored better on a nicotine test.
The reasons why people who consumed fruit and vegetables managed to quit smoking are:
- they reduce the addiction of nicotine
- the fiber that they contain make people feel full – and thus the need for smoking which is sometimes confused with the need for food is reduced.
- fruits and vegetables make the tobacco taste bad.
- By consuming healthy food people often start changing their lifestyle to healthier one and thus they start avoiding cigarettes.
Things that will help you get rid of nicotine:
- Water
A great amount of water in your body will sweat the nicotine out of it. Another reason why you should drink water is that the nicotine dehydrates the body and you need to rehydrate it.
- Nettle
This plant will keep you from infections with its great amount of iron.
- Vegetables
The vegetables are really good for your health and they can help you quit smoking. But make sure that you don’t eat a lot of sweet vegetables since they have high amount of sugar and the great amount glucose can stimulate certain areas in the brain responsible for pleasure and satisfaction, and nicotine is real pleasure for smokers. You should eat vegetables like: egg-plants, beans, cucumbers, celery which can worsen the tobacco taste.
- Pine needle tea
Drink this tea to keep your lung health. It can be also used to disinfect the mouth and throat.
- Oranges
With these fruits you will recompense the amount of vitamin C reduced by smoking. They will make your metabolism get rid of nicotine faster.
- Kiwi fruit
From this fruit you will get vitamins such as A, C and E and among this you will reduce smoking.
- Carrot juice
Vitamins that will help you eliminate nicotine from your body are A, B, C, K and all of them you can consume by consuming a carrot juice because it is full with these vitamins. This huge amount of vitamins will make your skin look better because it is often damaged by the nicotine.
- Broccoli
No vegetable has more vitamins B5 and C than Broccoli. If you want to keep your metabolism high than you should definitely consume it. Its substances can also protect your lungs from toxin-related damage.
- Spinach
The main benefit from spinach is that it can make the tobacco taste bad, which will help you cut down smoking. It also contains a variety of vitamins and folic acid.
Sourced: curejoy
