Hyperuricemia is an excess of uric acid in the blood. Uric acid passes throughout the liver and enters your bloodstream. There are two reasons which might cause hyperuricemia: first the body products more uric acid than it is able to excrete or the kidneys can`t get rid of the uric acid.
Hyperuricemia can cause some other medical problems. According to some studies it might lead to gouty arthritis, kidney stones, renal failure and hypertension.
The normal uric acid level might be different depending of the laboratories, but the average values in most of them of 3.4-7.0mg/dL for men and 2.4-6.0 mg/dl for women.
The food that you consume is of huge importance for the increased levels of uric acid. Food reach with purines should be avoided because the body brakes down purines in uric acid. Some other factors or causers of high uric acid levels are: renal insufficiency, underactive thyroid, genetics, endocrine or metabolic conditions like diabetes and excessive consumption of alcohol.
Two things that you can do to decrease the uric acid level are to start exercising regularly, and change your diet (fasting is recommended for people with this problem), but with this you will decrease the levels only temporary.
In the following text we will provide you with some tips that will help you decrease the uric acid levels for a longer period. But however among this, you will have to see a doctor for diagnose and treatment. These natural remedies are only addition to your therapy.
10 simple ways to control uric acid levels:
1. Consume Apple Cider Vinegar :
Apple cider vinegar is used for cleansing the body in general. So you can use it for cleansing your body from the wastes of uric acid. The malic acid that it contains can break down the uric acid. It will also alkalize the acid, free your body form toxins and keep you from inflammations.
Usage: Dissolve one teaspoon of raw, organic, unpasteurized apple cider vinegar and drink it 2-3 times during the day. As the time passes you can increase the amount of apple cider vinegar to 2 tablespoons per glass. Prolong the consumption of this solution until your uric acid levels normalize.
Attention! Do not exaggerate with the consumption of apple cider vinegar since it might decrease the potassium in the body. Also be attentive when you combine it with diuretic drugs, they might interfere.
2. Consume Lemon Juice :
The lemon juice has a sour taste which makes everyone think that it will make the body more acidic, but the truth is that it has alkaline effect over the body. It will neutralize the uric acid while the vitamin C will decrease the level of uric acid.
Usage: Take two organic lemons and squeeze the juice in a glass of lukewarm water. Consume this in the morning before breakfast in a period of two weeks. You can also take vitamin C supplement in addition but first consult your doctor.
3. Eat Cherries and Dark berries :
The chemical of this fruits will help you reduce the uric acid levels. What`s more the berries contain anti-inflammatory properties and can reduce stiffness.
Usage: Eat every day one-half cup cherries for a month, or drink two cups of tart cherry juice for the same period of time. You can also add some other antioxidant fruits and vegetables to your diet to increase the effect.
4. Consume Baking Soda :
Baking soda is very effective for lowering down the uric acid levels. It can alkalize the uric acid and relieve you from the gout pain.
Usage: dissolve ½ teaspoon of baking soda in a glass of water. The recommended dosage if 4 glasses per day in a period of 2 weeks. Make sure that at least 2 hour had passed before you take your next glass.
*For people older than 60 the recommended dosage is 3 glasses per day.
Attention! Do not consume this remedy if you suffer from hypertension.
5. Use Olive Oil :
Unlike the other vegetable oils the olive oil does not turns in rancid fats when heated. This is important because the rancid fats destroy the vitamin E essential for controlling the uric acid.
Use olive oil when you are cooking, it is high in vitamin E and antioxidants and can keep you from inflammations.
6. Drink Water :
Big amount of water in your body stimulates the kidneys to eliminate the excess amounts of uric acid throughout the urine.
Regular drinking water can also reduce the painful gout attacks. On the annual meeting of the American College of Rheumatology in 2009 was presented a study in which researchers found out that the participants who drank 5-8 glasses of water a day had 40% decreased risk of gout attack compared with those who drank only one glass of water.
It is recommended to drink 10 glasses of water each day. It would be even better if you add to your diet water-rich fruits and vegetables.
7. Avoid food rich with purine :
The most essential thing for lowering down the uric acid is purines free diet. As we motioned before purines compound break down into uric acid and in that way directly increase the level of uric acid in the body. Food rich with purines is meat or animal proteins.
Avoid food like: mushrooms, asparagus, beans, fish and poultry. Also be attentive with drinking beer it is also rich with purine.
8. Eat food rich with fiber and Starchy Carbohydrates :
Fiber helps to lower down the uric acid levels, while foods with stracy carbohydrates contain very small amounts of purine.
Change your diet and start consuming high-fiber foods or fruits like apples, pears, strawberries and whole grains. And if you want to incorporate foods with starchy carbohydrates we recommend you eating rice, whole grain pasta, tapioca (sabudana), potatoes, oats and bananas.
Green papaya tea is also very effective for prevention of buildup of uric acid and gout related problems. It alkalizes the uric acid and keeps the body from inflammations.
9. Consume milk and Dairy Products :
Low-fat milk and dairy products are connected with the reduced risk of gout. The orotic acid which is part of skim milk decreases re-absorption of uric acid and fastens its excretion through the kidneys.
It is recommended drinking at least 5 cups of milk per day. You can also add other dairy products and low-fat yogurt to your diet.
*This does not refer to soy milk because it has contrary effects i.e it increases the uric acid.
10. Drink Wheatgrass Juice :
Wheatgrass is excellent for detoxification, since it contains vitamin C, chlorophyll, phytochemicals and amino acids. The amino acids make it great substitution for animal proteins.
Mix two tablespoons of wheatgrass juice with squeeze of lemon juice and drink it every day to normalize your uric acid levels.
Some Extra Tips :
Start exercising every day and reduce some weight if it is necessary. Some studies claim that the fats tend to increase the production of uric acid.
Start consuming food rich with carbohydrates (but exclude refined carbohydrates such as white bread and cakes), and lower down the consumption of animal proteins.
Reduce the consumption of foods high in fats.
Lower the consumption of alcoholic drinks, because they prevent the elimination of uric acid.
Reduce the consumption of high-fructose corn syrup or glucose-fructose syrup since they can increase the uric acid levels
Sourced: top10homeremedies
