Do you think that you can never get rid of the fat on your back?
You got fat and that is especially evident on your back?
You should know that this is not a problem that can`t be solved. Maybe it is hard to lose weight and get rid of the fat on your back but it is not impossible.
If you are determined to succeed, in this post we are going to present you a way of how you can do that.
We decided to give you a full training resume because it is really important what you do and how you do it in order to get rid of your back pain.
The reason why I decided to share this with you is the story that a friend of mine told me 3 months ago. She was training but she forgot to pay attention on her back and it’s all messed up.
After I heard that, I made a research and I completed the final training resume for her. Now after 3 months have passed she is happy again with a better form than ever.
In the following text I am going to present to you the same training resume that I made for her. So why don’t you try it out and see the results?
First Month
Week 1
At the begging you will have to give your body some time to get prepared for what is coming. I know that you would like to get the results immediately, but be patient and everything will come in time. You will have to start with some basic exercises.
The following is what you should do:
Perform every round for 1 minute with 45 seconds rest between rounds.
Day 1: Reverse Fly (Beginner’s Level – 4 Rounds)
Day 2: Standing Twist (Beginner’s Level – 4 Rounds)
Day 3: Alternating Superman (Beginner’s Level – 4 Rounds)
Day 4: Rest day or Yoga
You will need a day to rest your body and that should be the fourth day. You can do some yoga because it would help you spiritually.
Day 5: Seal Jumping Jacks (Beginner’s Level – 4 Rounds)
Day 6: Bent-Over Dumbbell Rows with a Twist
Day 7: REST
