We’ve all seen the commercials for various bottled water brands, which promise a fit body.
But, what you probably do not know is that bottled water is loaded with artificial sweeteners that cause more harm than good.
We are offering a recipe for a homemade vitamin drink. It is ideal for a flat stomach and for refreshment.
It is natural and healthy, perfect for a complete body cleanse, ideal for people who want to lose some weight and improve digestion.
Ingredients:
– 8 cups / 65 oz /2l water
– 1tsp grated ginger
– 1 medium sized cucumber
– 1 lemon
– 12 mint leaves
Preparation:
Do not peel the ingredients, because their peel is high in healthy nutrients, but make sure that they are 100% organic.
Cut the cucumber and lemon into slices, and put them in a mason jar. Add the rest of the ingredients and pour in the water.
Keep the detoxifying water in the fridge and let it sit for 8 hours. Stir it once in a while.
Every one of these ingredients has positive effect on the intestinal function and stimulates the digestion, eliminating the toxic build-ups in the body.
Lemon is well known for its richness in vitamin C. It stimulates many vital functions in the body which are associated with the detoxification process.
Cucumber is 90 % water. It encourages the release of substances responsible for the detoxifying process.
Ginger maintains the glycemic index. It relieves cramps and helps in the treatment of body aches.
Mint plays a significant role in the fat burning process, encourages the elimination of toxins and it is efficient in treating abdominal pain.
