You will be happy to learn that there is a great homemade cough and cold syrup which boosts the immune system, alleviates the symptoms of a cough or cold and it significantly shortens their duration.
Many people have tried this amazing cough and cold syrup and claim that it is really effective remedy that can be made at home. So, when you notice the first signs of illness, take this syrup and kick coughs and cold in the booty.
The ingredients which this homemade cough and cold syrup is made of, provide potent healing properties which help in cases of cough or cold.
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Cinnamon
Cinnamon is known for its anti-fungal, anti-inflammatory, anti-viral, and anti-bacterial properties.
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Raw Honey
Many studies have shown that honey is as effective in treating cough as the medications we normally purchase. This is not surprising, since we are already familiar with its strong anti-inflammatory, anti-viral, and anti-bacterial properties. As a matter of fact, honey strengthens the white blood corpuscles which fight vital and bacterial diseases. However, it is recommended to use raw honey only, the one which is not heat-treated. Otherwise, the honey losses its beneficial enzymes and nutrients. Getting local, raw honey is always the best option.
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Fresh Lemon
We already know that lemons are rich in vitamin C as well as in flavonoids. These nutrients help in supporting the body`s natural defenses.
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Coconut Oil
Coconut oil is rich in lauric acid, acid which has the ability to destroy viruses, bacteria and fungi. By doing so it wards off various infections. In addition, coconut oil is enzymatically digested and it forms monolaurin, type of monoglyceride. As the aforementioned lauric acid, monolaurin also kills harmful pathogens such as fungi, viruses, and bacteria.
Note: Children under the age of 1 shouldn’t be given this homemade cough and cold syrup because they are not allowed to consume honey.
For the sake of your health it is important to adhere to the instructions of preparation as well as to the quantities indicated.
Ingredients:
- 1 lemon, juiced
- 3 tablespoons raw honey
- 1 teaspoon cinnamon
- 2 tablespoon unrefined coconut oil, melted
Instructions:
Mix all the ingredients well. Don’t heat the honey as heating destroys its beneficial enzymes. If you must do that, do it at the lowest temperature possible.
Dosing:
Anytime when you notice the first signs of cough or cold, take 1-2 teaspoons of the syrup, 3-5 times on daily basis.
Note: As mentioned above, never give honey to infants under the age of 1 due to the risk of botulism.
