Brush your tongue
Brushing your tongue when you brush your teeth after meals can prevent bad breath. You should always use a proper toothbrush and should follow correct brushing technique. Use a tongue cleaner to clean your tongue.
You can also gargle frequently with lemon water – just squeeze some lemon in water. This home remedy will help you remove Halitosis.
Drink black or green tea
According to the University of Utah Health Care, drinking black or green tea in the morning instead of coffee can help you get rid of your morning breath,.
Black and green teas contain polyphenols, which are powerful antioxidants that fight bacteria growth in the mouth, and will thereby improve the smell of your breath.
Drink plenty of water
Water can help you flush bacteria out of your mouth and prevent bad breath. Always keep a glass of water by your bedside at night and drink plenty before going to bed and after waking up in order to prevent stinky morning breath.
Use apple cider vinegar as a mouthwash
Apple cider vinegar can be used as a very helpful mouthwash, because it will fight the problem with bad breath. Add half a tablespoon of apple cider vinegar in a glass of water and gargle with it for around 10 seconds.
Use baking soda with toothpaste
Baking soda will change the pH (acidity) level in your mouth and by doing this it will create an environment that does not support the growth of the bacteria that cause bad breath. You can use it by adding some baking soda on your toothbrush and brush with it.
Then wash your mouth with water. You can also buy a toothpaste that already contains baking soda.
Use tea tree oil with toothpaste
A toothpaste with tea tree oil added to it can be a helpful remedy for bad breath. All you need to do is add a drop of the oil to your toothpaste before brushing. You can also add 3 drops of tea tree oil in a cup of warm water and use it as a mouthwash. Just gargle with this solution two or three times a day, after meals.
Eat citrus fruits
Bad breath is often caused by a dry mouth. If this is what causes your bad breath, start eating citrus fruits like oranges and lemons. These fruits contain citric acid which stimulates the saliva, which in turn aids in the suppression of some mouth bacteria that causes bad breath.
Chew parsley
Parsley is rich in chlorophyll, which is a mild antiseptic. Chewing parsley leaves will neutralize bad breath. You can also improve your digestion by swallowing parsley to reduce the intestinal gas, which will go a long way to prevent bad breath.
Eat avocados
Avocados provide better results when compared to mouth lotions or any other solutions available on the market. The fruit works by removing intestinal decomposition which is known to cause bad breath.
Eat unripe guava
Unripe guava is rich in tannic, phosphoric, oxalic and malic acids, and is a useful remedy for Halitosis. It also contains important minerals like manganese, calcium and oxalate. It works wonderfully to promote healthy gums and teeth. Not only does it cure bad breath, but it also stands as a remedy for bleeding gums.
Chew herbs
Herbs can be used as breath fresheners. You can chew on a small stem of fresh spearmint, rosemary, tarragon and parsley for up to a minute to alleviate bad breath.
Avoid alcohol-based mouthwashes
Avoid alcohol-based mouth washes since alcohol can cause your mouth to dry out, which in turn can cause bad breath.
Chew sunflower seeds
You can chew some sunflower seeds and drink a glass of water after meals. This is a good natural remedy for bad breath.
Drink tea made from fenugreek (Methi) seeds
Fenugreek seeds are considered to be effective home remedies for Halitosis. Prepare a tea from fenugreek seeds to help you remove bad breath. This tea is made by adding one tablespoon of seeds in half liter of cold water. Allow the seeds to get cooked for fifteen minutes on a low heat. Then strain the tea and consume it. This is a well known and widely used remedy against bad breath.
Drink plenty of vegetable and fruit juices
Fruit and vegetable juices are helpful in treating Halitosis and therefore should be consumed in generous amounts. Juices extracted from green vegetables are particularly helpful.
Chew cardamom seeds
Chewing some cardamom seeds will help you get rid of bad breath. Cardamom has an aromatic flavor that acts as a breath freshener. This is an effective home remedy for bad breath.
Use hydrogen peroxide to rinse your mouth
Rinse your mouth with hydrogen peroxide before brushing your teeth. This is a good remedy for curing bad breath.
Chew sugarless gum
Chewing sugarless gum can help you keep bad breath at bay. The gum will get your saliva flowing and keep your mouth from drying out, which can lead to bad breath.
Stay de-stressed
Try to avoid stressful situations. Stress can dry out your mouth and cause bad breath. It also increases the production of volatile sulfur compounds in the mouth.
Foods that you need to avoid:
- Onions
- Hot peppers
- Garlic
- Coffee
- Beer
- Wine
- Whiskey
- Refined carbohydrates (white sugar, white bread, and everything that contains them)
- Meat
- Eggs
- Some fish (anchovies and seaweed are high in amine odors)
Bad breath can be very embarrassing in social situations, but it actually sends out a signal of poor oral hygiene and health. It may indicate that your mouth has turned into a safe playground for the bacteria. Keep this in mind since it may actually serve as an early indicator of an illness.
Sourced: health.smartcho
