Breast cancer is the leading cause of female deaths due to cancer in the United States. Women who consume processed food and do not exercise are more prone to breast cancer. A healthy lifestyle is still best way to ward off cancer. Eating healthy and exercise can significantly reduce the chances of getting cancer. Here are some foods that can help you fight breast cancer.
Carrot
Carrots are rich with Beta Carotene which is known to lower the risk of breast cancer. According to a research, young women who consume three or more servings of carrots three times a week are 17 percent less likely to develop breast cancer. A cup of raw carrots or half cup of cooked carrots, three times a week, will help you reduce the risk of breast cancer. If you are not very fond of carrots, try pumpkins, summer squash and sweet potatoes, which are also rich in Beta Carotene.
Broccoli
Broccoli is one of the most nutritious vegetables, it is easy to cook and great for the overall health. It is rich in sulforaphane, which is a compound that fights off breast cancer cells. Sulforaphane stops the growth of cancer cells and kills the source of the harmful cells. One cup of broccoli three times a week, or other cruciferous vegetables, will help you lower your risk of breast cancer.
Cabbage
According to one study, women who consume four or more servings of cabbage a week are 72% less likely to develop breast cancer. Cabbage contains myrosinase enzymes and glucosinolates. These compounds are great for the overall health. Eat one cup of raw or a half cup of cooked cabbage, four times per week.
Tomato
Tomatoes are one of the easiest foods to incorporate in your diet. Tomatoes are rich in breast cancer fighting antioxidants, such as lycopene. It is a powerful antioxidant that stops tumour growth and removes free radicals from the body. Eat fresh tomatoes at least three times a week. You should eat fresh tomatoes, but they can also be found in ketchup and spaghetti sauce.
Garlic
Garlic is known to cure multiple ailments, so it is not a surprise to find it on this list. Garlic is rich in ajoene that is known to fight off breast cancer cells. Consume half a teaspoon of fresh garlic twice a week by chopping it up and letting it simmer in boiling water for ten minutes.
Walnuts
Walnuts contain Omega 3 fatty acids and phytosterols that can boost heart health. They can slow down or stop the growth of breast cancer cells and tumours. Eat an ounce of walnuts three times a week.
White Button Mushroom
According to a research, mushrooms can stop breast tumour growth and reduce the weight of breast cancer tumours. Fatty acids found in white button mushroom are known to stop estrogen formation, thus making cancer cells less likely to multiply. Consume one cup of raw mushrooms or half cup of cooked mushrooms twice a week.
Blueberry
Blueberries are packed with breast cancer preventing nutrients like anthocyanins which boost the immune system and fight harmful free radicals. They hinder cancer cell growth and protect from the recurrence of breast cancer. Eat one cup of blueberries three times a week. If possible, try to eat wild blueberries because they contain twice the amount of antioxidants compared to farm grown ones.
Peach
Peaches are rich with flavonoids and phytonutrients that guard the body from breast cancer. The antioxidants found in peach can destroy breast cancer cells but leave healthy good cells untouched. Eat a peach two times a week. Another fruit that has similar fighting properties as the peach is the plum.
Salmon
Salmon is rich in Omega 3 fatty acids which fight off breast cancer cells. It can also lower inflammation in the body and reduce cell damage. Three ounces of salmon twice a week will help you reduce breast cancer risk. Make sure to pick wild salmon over farm raised fish. Farm raised fish are more prone to having PCBs and mercury that can increase the risk of breast cancer.
Incorporating these foods in your diet, increasing your vegetable and fruit intake, and regular exercise will definitely lower your risk of breast cancer.
Sourced: healthdigezt.com
