Bloating is a digestive problem that has affect you at some point in your life.It is manifested by a swollen stomach that can rise and is quite unpleasant. However, this is usually a small problem, although it may sometimes be a sign of colorectal cancer.
The main causes of bloating are the lack of beneficial bacteria in the intestines, excessive gases, constipation, poor nutrition and stress. Intolerance and food allergies are also a common culprit for bloating, and the good news is that you can try the elimination process to see which food causes the problem and which food you need to eliminate from your diet.
This is the most culprits:
- Dairy products
Dairy products are the most common culprits , especially in people who are not tolerant of lactose. If this is the case, reducing the input of cheese, yogurt and milk or removing them from your diet will safely solve the problem and prevent additional complications.
- Cabbage, asparagus and broccoli
In addition to their rich nutrient content and excellent health benefits, these veggies contain a lot of raffinose, a compound that can make you gassy. Rafinose is a sugar that remains insensitive until it reaches a thick intestine, which can make you feel bloated. If you want to reduce the size of your stomach, avoiding these vegetables is a good start.
- Beans
Beans are full of sugar called oligosaccharide which the body can not properly digest. To prevent bumps caused by the bean, we suggest that we first drink the water.
- Pears and apples
And apples and pears contain a lot of soluble fiber which is actually good for our digestion, however, some people can not tolerate it, which leads to excess gases.
- Artificial sweeteners
Artificial sweetening agents can be found in processed foods, sweets and gum are one of the main reasons for overcoming, especially in children.
- Salt
Too much sodium in the body can cause water retention, which can lead to bumps and a variety of other problems. To prevent them, consume 2300 mg. minerals per day.
- Soda drink
Soda drinks including beer are full of carbon dioxide that has the ability to inflate the stomach.
The good news is that by removing this food and beverage from your diet you can solve the problem once and for all.
- Caraway Seeds
The seeds of caraway have carminative properties, which means they can prevent the formation of gases in the intestines. It will also improve the beneficial bacteria in your bowel, resulting in much better digestion.
- Fennel Seeds
Just like potato seeds, fennel seeds can prevent the formation of gas in the intestine and bloating. These seeds also have the ability to relax the muscle of the GI tract, resulting in the prevention of various variables.
- Ginger
Thanks to the presence of zingibain and protein-enzymatic enzymes, ginger can reduce inflammation and gases and treat other digestive problems.
Another food that prevent bloating are:
- Pineapple
- Peppermint Tea
- Chamomile Tea
- Parsley
- Papaya
- Lemon Juice And ACV
