This simple fast diet is one of the “quick diets” and is similar to the Fast three-day diet. Its design doesn’t make people feel hunger, and the “prize” is 2 kilograms less in three days. The reason for this rapid weight loss is a combination of foods that quickly give a feeling of fullness, even in conditions of reduced food intake.
The fast diet is great after a longer period of overeating and when someone wants to quit bad eating habits after various holidays.
This diet significantly limits the amount of consumed food, and consequently there is a slight deficiency of vitamins and minerals that should be compensated by adequate supplements.
NOTE: This diet should only be applied for three days (72 hours) – otherwise it is counterproductive. The cycle of the diet can be repeated after 4 days of moderate, standard diet.
Fast diet – meal plan
DAY 1
Breakfast:
- One slice of integral bread
- One cup of full-fat milk
Lunch:
- 300 gr potato puree
- One cup of tea (green, herbal or black)
Dinner:
- 250 gr salad made from potatoes, boiled eggs, olive or sunflower oil
- One cup of tea (green, herbal or black)
DAY 2
Breakfast:
- One cup of full-fat milk
Lunch:
- 200 gr potato puree
- 100 gr vegetable salad (various fresh vegetables)
- One cup of tea (green, herbal or black)
Dinner:
- One fresh tomato
- One cup of tea (green, herbal or black)
DAY 3
Breakfast:
- One slice of integral bread
- One cup of black coffee (without sugar)
Lunch:
- 300 gr potato puree
- One cup of tea (green, herbal or black)
Dinner:
- 250 gr salad made from cooked potatoes, boiled eggs, olive or sunflower oil
- One cup of tea (green, herbal or black)
Conclusion:
This diet is suitable for impatient people who want quick results and it can also motivate them to get rid of the excess weight they put on during the holidays. It’s great for a transition to another, more moderate diet – when they want to cut off newly acquired (bad) habits.
