Drink This 6 Smoothies If You Want To Reduce Weight Extremely Fast

Many people strive to lose weight. In order to get rid of the fats overweight people put on risk their health. While they focus on achieving perfect body they are at risk to develop some chronic diseases. So reducing weight is far more important process for them than it seems. If you want to reduce weight healthy you should consider the combination of food. With the combination of food that is source of nutrients you will lose weight, protect your health and boost energy at the same time. They have positive effect on your body because they are full with vitamins, minerals, fiber, antioxidants, omega-3 fatty acids and proteins. Fiber helps your body reduce fats and proteins will help you to keep your muscles and at the same time to burn a lot of calories, you can consume proteins by consuming nuts and seeds.

Here you can find some recipes of smoothies that will help you to burn calories healthy.

Avocado-apple smoothie
Ingredients:

1 avocado
2apples
Handful of spinach
Handful of kale
2 inches ginger
¼ cup hazelnuts-crushed
glass of water
All you should do is to blend them together and enjoy.

Green smoothie
Ingredients:

Handful of kale
Handful of spinach
1 cup strawberries
1 banana
¼ cup hazelnuts- crushed
glass of water
Blend them all together and enjoy this incredible green smoothie.

Apple- strawberries smoothie
Ingredients:

1 apple
1 cup strawberries
1 cup pineapple
5 mint leaves
2 tsp chia seeds
Glass of water
Enjoy the irresistible taste of this smoothie.

Kale- apple smoothie
Ingredients:

Handful of kale
1 apple
1 lemon
Handful of parsley
2 stalks of celery
2 tsp chia seeds
glass of water
Once you try this smoothie, you will be amazed of its excellent taste.