Overweight people have many problems with their health. The fats that are around each organ in their body prevent them from functioning normally. Overweight people are more likely to be affected by chronic diseases than people who are in a good form. Most of them have problems with high blood pressure that may be a reason for other disorders like heart attacks and some cardiovascular diseases. Overweight people are also at risk for developing diabetes, arthritis etc.
For them is really hard to get rid of the fats, and the process of losing weight is much more complicated than it might seem. The first thing that comes to our mind when we think of losing weight is exercising. But if you want really to reduce weight you must consume the right combination of food.
Here are some recipes of smoothies rich with minerals and vitamins that will help you lose weight and at the same time you will enjoy the great taste.
1. Tasty apple smoothie:
Ingredients:
- 1 apple
- 2 tsp flax seeds
- 2 kiwis
- 1 banana
- 1 orange
- glass of water
- Blend these ingredients and drink it fresh.
2. Irresistible orange smoothie:
Ingredients:
- 1 orange
- 1 banana
- 1 tangerine
- 1/2 cup pineapple
- 1/4 cup hazelnuts- crushed
- glass of water
- Prepare this smoothie quickly and check how tasty it is.
3. Strawberry smoothie:
Ingredients:
- 1 cup strawberries
- 2 tsp flax seeds
- 1 cup pineapple
- 1 banana
- glass of water
- Blend these ingredients and you will enjoy in its taste more than ever.
4. Incredible pear- apple smoothie:
Ingredients:
- 2 pears
- 1 orange
- 1 banana
- 1/4 cup hazelnuts- crushed
- 1 apple
- glass of water
- Blend these ingredients and you will enjoy in its taste more than ever
5. Green smoothie:
Ingredients :
- 1 apple
- 1 lemon
- 2 stalks of celery
- 2 inches ginger
- handful of spinach
- 1/4 cup hazelnuts- crushed
- glass of water
- With this Green smoothie you`ll enjoy more than ever while you lose weight.
6. Amazing orange- pineapple smoothie:
Ingredients:
- 2 oranges
- 1 lemon
- 1 cup pineapple
- 1 apple
- 1/4 cup hazelnuts- crushed
- glass of water
- Blend these ingredients and enjoy the irresistible taste of this smoothie.
Sourced: healthyfoodbase
