If you want to lose weight in quickly and without much effort and to prepare your body for the summer, then this diet is the right choice for you.
The diet consisted of green tea and milk is a new idea with which you can really achieve the desired results. It is mostly recommended for those who want to get rid of the excess water in the body.
This diet can be practiced only for one day, mostly two times in a month.
With help of this tea diet only for one day you can lose between ½ and 2 pounds.
If you have any health problem please consult your doctor before deciding to take up this diet.
Ingredients:
- 1 ½ liter skimmed milk
- 2 teaspoons green tea leafs
Preparation:
Boil the milk and cool it down to 70 degrees, then add leafs of green tea.
Cover it and leave it like that for 20 minutes. After that strain the milk and drink it during the day. The recommended dosage is 1 cup every two hours.
Meanwhile you can consume water.
