We live in a world where we are exposed to many dangers regarding our health. Wherever we go, we are exposed to toxins that could make us sick and give us serious illnesses. The body combats these problems by creating mucous, so that the immune system will have no issues in fighting off these toxins.
This is a natural way for the body to protect itself. The fat contains the toxins that the body has accumulated, which is why it is necessary to eliminate the extra flab, not only to look good, but to be healthy. You can use different weight loss strategies, including exercising and eating right, but you should also consider detoxifying as one of the ways that will help you stay healthy.
The Essence of Detoxification of the Body
A body full of toxins can cause tiredness, intolerances to some foods, and a weak immune system. One of the best ways to get rid of the toxins in your body is through detoxification. It will help you eliminate the toxins while reaching your weight loss goals much faster.
There are many ways to detoxify the body, and one of the easiest and most effective ways is by drinking morning lemon elixir. This drink is very simple, and you can make it with ingredients that you probably already have in your kitchen. Here are the ingredients that you need:
- One cup of water at room temperature
- One teaspoon of apple cider vinegar
- Juice from one lemon
- One teaspoon of raw honey
- Half an inch of fresh ginger root
If you want, you can use ¼ teaspoon of ground ginger as an alternative to the fresh ginger root. You can also use stevia instead of raw honey if you are on a low sugar diet or you are on yeast cleansing. It is very important that you use all the ingredients listed as much as possible and not a processed equivalent.
Combine the listed ingredients and make sure that you drink the morning lemon elixir on an empty stomach, right after you wake up and before you eat breakfast and drink your coffee or even water.
If you experience some chest rigidity or you don’t feel good afterward, you can remove the apple cider vinegar from the recipe. Continue drinking without the vinegar for three days and then reintroduce it, but only use half a teaspoon.
Sourced: stethnews
