We’ve all heard of the amazing health benefits of coconut oil, but have you tried coconut butter? It still contains all the valuable fibers and has a silky and creamy texture.

Since its market price can be on the pricier side, you can try making it at home which is actually quite easy. You just need to buy unsweetened coconut flakes.

The healing benefits of coconut butter range from moisturizing dry skin, slowing down the ageing process, killing bacteria, and protecting the body from osteoporosis, cardio-vascular issues, and cancer.

Coconut butter contains the natural healing oils from the coconut, and the fibers and other nutrients, such as potassium, magnesium, and iron, from the flesh.

Coconut Butter Recipe

Here is what you’ll need:

• 5-6 cups unsweetened desiccated raw coconut flakes
• Pinch sea salt
• High speed blender or food processor
• Jar with lid

Preparation:

• Blend the coconut flakes on medium until you have a creamy paste.
• Turn to high settings and blend again until smooth.
• If the coconut butter is still coarse, pour the mixture in small batches through a fine mesh sieve. Use a rubber spatula to put the butter in a serving bowl.
• Pour it in a clean, glass jar and let set for 24 hours (you can speed up the process by placing it in the fridge).

If you live in a warmer climate, you may need to store it in a fridge for 1 to 2 hours after a day, and stir it afterwards to get the creamy consistency.

Even though the coconut oil is great for stir-fries and sautés, it can’t handle high temperatures. It works great in smoothies, dips, desserts, on toast or pancakes, or as a spread on berries.

If you use a sieve to make the butter, don’t throw away the coconut leftovers – you can use them as a topping on smoothies, salads, or desserts.

Sourced: naturalnews