The health of our kidneys is of a crucial importance for the overall condition of our organisms, as well as for our longevity.
However, the daily intake of food and drink can be a significant burden. If you want to cleanse the body of toxins and help the kidneys to do their job, try a simple, healthy and dietary meal in a glass.
What is the function of the kidneys?
Believe it or not, the kidneys filter about 200 liters of blood per day in order to remove the toxins that harm our body.
They are the sophisticated equipment which excretes about 2 liters of waste and useless substances and excess water from the blood every day through the urine.
What harms the kidneys?
If the kidneys become overloaded with toxins, that can lead to diseases of the kidney and the bladder, and these are toxins from the food and drink which we intake.
People with diabetes, high blood pressure or a family history of kidney disease have the highest risk for the development of kidney disease.
Worst enemies of the kidneys
Animal protein, salt, genetically modified foods, artificial sweeteners, carbonated beverages, dairy products.
