Cashews contain niacin and tryptophan, and, according to some people, one half-cup of cashews contains the “therapeutic amount” of tryptophan, or approximately 470 mg.
Of course, nuts, especially cashews, are high in fat, and eating them by the cartful is not really healthy, especially if you are trying to lose weight. Eat them in moderation and you may find the uplifting effects of cashews are worth the calories. Just replace your ice cream or beer with cashews.
They can be found in many stores that sell healthy food, and while they might be a bit expensive, they last longer because of their richness and intensity.
Although many people are very satisfied with their prescribed antidepressants, it is wonderful to have natural options as well.
Also, cashews are incredibly delicious and free of processed sugar and preservatives, which makes them a great thing to have on hand to snack on here and there.
